meet our certified coaches.
"Our mission is simple: to leverage our expertise in kinesiology, runner biomechanics, and historical data, combined with a passion for running, to help you stay injury-free. As experts in physical therapy and promoting safe, sustainable running, we provide a comprehensive approach that allows you to capture the cumulative benefits of smart training and meaningful progression."
-Megan Pappalardo, PT, DPT
Coach Megan Pappalardo, DPT
RRCA Certified Run Coach
Coach Jacob Capin, DPT, PHD
USA Triathlon Certified Level II Coach
Coach Karyn Baig, DPT
RRCA Certified Run Coach
Coach J.P. Carigma
RRCA & VDOT Certified Run Coach
Coach Michael Pappalardo
RRCA & VDOT Certified Run Coach
Not Coach Ready Yet?
Try our personalized STRIDE Plans
All training plans include workouts that are calculated to your individual workout paces based on your goal race time.
Run Stride - One-time $150
Triathlon Stride - One-time $250
Phone or Video Call with Cadence Coach
12-week, 14-week, and 16-week personalized training plan
5k, 10k, half marathon, or marathon distances
Revision Period to make changes
follow our movement.
@cadence_pt
